Mindfulness Center
Find peace, reduce stress, and cultivate inner wellness
Breathing Exercise
Guided breathing exercises to reduce stress and anxiety
Breathe
Meditation Timer
Customizable meditation sessions with ambient sounds
05:00
Ambient Sounds
Session Tracking
Track your mindfulness journey and progress
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Total Sessions
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Minutes Practiced
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Day Streak
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Mindfulness Tips
Start Small
Begin with just 5 minutes daily and gradually increase your practice time.
Be Consistent
Regular practice is more important than long sessions. Aim for daily meditation.
Be Kind to Yourself
Don't judge yourself for wandering thoughts. Gently bring attention back to breath.
Create a Space
Designate a quiet, comfortable space for your mindfulness practice.
Guided Practices
Body Scan
A relaxing practice to release tension and connect with your body.
Loving Kindness
Cultivate compassion and positive emotions toward yourself and others.
Mindful Walking
Bring awareness to the simple act of walking and movement.